Monthly Archives: January 2017

Is Laser Hair Removal Treatment Right for You?

Laser hair removal is quickly becoming one of the most popular procedures among both men and women. Recognized as a safe and highly-effective solution to get rid of unwanted hair, permanently, laser hair removal has been proven among countless patients to be well worth the cost.

Preparing for Laser Hair Removallaser hair removal process

The procedure of hair removal through laser treatments has become a mainstream medical solution that’s embraced by doctors and laser skin care centers alike. When going into a laser hair removal program, the initial stages require proper preparation for both the doctor and the patient.

First, an individual interested in laser hair removal must verify that the technician or doctor is qualified for the job by checking his or her credentials. Anyone planning to have the hair removed through laser methods must limit or completely avoid waxing and other forms of electrolysis for at least six weeks before. This is important because it gives room for the roots of the hair to form and therefore making the process smooth and effective (as laser hair removal targets the hair roots.)

Further, overexposure to sun makes this procedure less effective. Therefore, prolonged sun exposure should be avoided before and after the treatment. Certain products, like specific types of skin creams that make the skin more sensitive, should also be avoided before one undergoes the treatment.

During The Procedure

This form of hair removal involves use of lasers to destroy the hair follicle through exposing it to laser light. The doctor starts by trimming the hair leaving a few millimeters over the surface of the skin. The doctor then adjusts the laser to the correct color and thickness as well as the angle depending on the location of the hair. The doctor and the patient may also be required to put on eye protecting devices depending on the source and the strength of the light.

how laser hair removal works

In order to protect the skin, a cold gel or a special cooling apparatus may be applied on the surrounding skin. The doctor then passes the laser light on the area giving a thorough check to ensure that the correct settings are in place and that there are no negative reactions. After the treatment the doctor will apply and issue the necessary medication that will ease any discomfort and quicken the healing process. Among these medication include anti-inflammatory lotion, creams or simply an ice pack remedy.

Outcome & Benefits of Laser Hair Removal

Laser hair removal safely destroys the hair roots to stop further growth. However, human hair has a growth cycle and different hair roots grow at different times. For a laser hair removal to be effective, it is paramount to go for a series of sessions in order to get rid of all stages of hair growth. According to certified laser hair removal specialist, Dr. Jay M. Kulkin, MD of WIFH in Atlanta, the recommended number of treatment sessions is eight.

According to Atlanta laser specialist Dr. Kulkin, “With laser hair removal, we are able to tremendously change the lives of people who have used numerous over-the-counter remedies.”

The treated hair is likely to diminish over the month of treatment. It is recommended to use sunscreen to protect the skin from any harmful rays that may disrupt the process. Other expected temporary side effects include scars, redness and swelling. There are no permanent side effects that have been reported.

Hair removal through laser method has several benefits. The major benefit is that it gives permanent, long lasting results as opposed to other hair removal methods. After one undergoes the recommended number of sessions there is typically no more hair growth in the targeted area.

laser hair removal

Image credit: WIFH

Another benefit is that the treatment is fast with some parts of the body taking as little as less than a minute to complete. This method also ensure that the surrounding skin is left undamaged while the attained results are permanent.

Laser Hair Removal Cost

The cost of laser hair removal treatment depends on a number of factors, including the area being treated whether big or small as well as the sensitivity of the area. The cost also depends on how many sessions are required and the qualification of the person carrying out the job.

The city or state in which the procedure is being carried out also determines the cost of laser hair removal, as some cities charge higher and others are lower depending on the living standards of the people staying in these areas. Average cost for this method of hair removal would range from a couple hundred dollars upwards to a thousand dollars per session, depending on the above factors.

There are numerous ways of managing hair that is on different parts of the human body. The most commonly used methods of hair removal include shaving, plucking, waxing and use of creams. These methods are effective but do not give a long lasting solution as the hair will eventually grow again and a repeat of the same hair removal method would be necessary. However, laser hair removal is an effective way of removing the unwanted hair as in this case the hair stops growing completely.

Review Tips to Find the Best Vegan Protein Powder for You

There’s good reason why vegan protein powder has become a popular topic in the world of nutrition, athletics, and overall general health. Eating vegan, or plant-based, has been shown to offer a number of benefits for one’s health. From lowering the risk of heart and cardiovascular disease to optimizing athletic recovery and performance, all walks of life stand to gain from eating less animal-based foods and consuming more plants.

best vegan protein powders

The topic vegan protein powders, however, has been a pivotal cornerstone to the plant-based push. This is primarily due to the countless celebrity athletes who have made it known to the public that they’re now eating a vegan diet. The protein powder aspect stems from the recovery component, which is one of the primary reasons why so many are embracing the plant-powered way.

So if you’re like many of the vegan individuals (or vegan curious) who are interested in vegan protein powder products, then this post is for you. In this article, I discuss a few specific considerations that you’ll want to keep in mind when reviewing plant-based protein powder products.

Check the Sources of Plant-based Protein

First and foremost, when reviewing vegan protein powders, be sure to look at the plant sources of protein. These sources will often dictate the quality of the vegan protein powder, in addition to the price of the product.

For instance, some of the best vegan protein powders have sources deriving from hemp, pea, brown rice, and other seeds and legumes of all sorts. Some products have unique blends containing artichoke protein, chia seed protein, pumpkin seed protein, and so on. Hemp is one of the most powerful sources of plant-based protein because it contains one of the most rich amino acid profiles (more about amino acids below.) Conversely, soy protein does not have as rich of an amino acid profile and is much cheaper and lesser quality than other plant-based sources (primarily from an athletic recovery standpoint.)

Lastly, review the vegan protein sources to see if they are labeled as isolates or concentrates. In short, protein concentrates are better than isolates. Most plant-based protein isolates have undergone some degree of processing, which can strip the protein of its nutritional co-factors. That’s not say protein isolates are bad. Rather, protein concentrates are more pure, as they’re in their more natural state.

Know What Makes a Vegan Protein Powder “Complete”

Perhaps one of the most important variables for athletes (i.e. endurance athletes and weight lifters) is ensuring the vegan protein powder is complete. Complete proteins are defined by their amino acid profile. Complete proteins contain nine essential amino acids. These include:

  • Tryptophan
  • Threonine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine+Cystine
  • Phenylalanine+Tyrosine
  • Valine
  • Histidine

Unfortunately, only some vegan protein powder products will actually list the amino acid profile on the label. The products that do this are often high-performance products that are geared for athletes. Examples include Vega protein powders, PlantFusion protein powders, and MRM protein powders, to name just a few. These are some of my personally-favorite brands as they taste great and offer a complete protein for optimal athletic recovery. Read my Vega Sport Performance protein powder review to see what makes this product one of the best plant-based protein supplements for athletes.

Vegan Protein Powders with BCAAs

Branch chain amino acids (or “BCAAs”) are three specific types of amino acids that are absolutely essential for building lean muscle mass and improving recovery after any form of physical exertion. The amino acids that make-up BCAAs are Isoleucine, Leucine, and Valine. Together, these amino acids optimize muscle repair.

If you’re trying to build muscle or improve performance from sports (as well as mitigate the effects of muscle soreness,) supplementing with vegan protein powders with BCAAs are vital. The latter mentioned brands (Vega, MRM, and Plant-Fusion), all offer plant-based protein powders with BCAAs.

Vegan protein powders with BCAAs are often a bit more expensive than other plant-based products without them. So if you’re not too concerned about athletic performance and building muscle mass, then you don’t have to worry too much about it. You can also supplement with BCAAs in capsule form if don’t have a protein powder with that includes them in the blend.

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How to Use a Golf Ball Divot Repair Tool

When playing any sport, it is good to have general knowledge of proper etiquette. In the game of golf, it is considered very poor etiquette to leave divots or ball marks made by your approach shot. Fixing ball marks with a divot repair tool is vital to maintain the pristine condition and overall health of the green.

How to Use Divot Repair Tool

Divot repair tool shown is the Mark Mender

In addition to respecting the greens, a course that has many divots can also impair game play among all other golfs. This is because a putt can be directed off course due to someone else divot not being properly repaired, or worse, not repaired at all.

Once again, if a divot is repaired incorrectly; then the green will be in poor maintenance and everyone will suffer. The standard divot repair tool comes in either metal or plastic and has two prongs. When using one of the best golf ball divot repair tools like the Mark Mender, the key to using this tool effectively is to close the gap and push the sides of the divot together without pulling up on the green (uprooting the precious grass in the process.)

We will now look at the steps and procedures on how to correctly repair divots you have created.

Proper Divot Repair Technique

Below are five simple steps to properly fix a ball mark using a divot repair tool.

1. Place the pointy end into the raised ground, just outside of the ball mark itself. Never insert the tool into the area that has been pushed down by the ball; this could cause damage to the green.

2. Push down and forward,moving the tool along the ball mark. This will push the ground closer together.

3. Then move the tool to either side, going around the side of the ball mark. This will close the divot.

4. Avoid pulling up on the tool, bring the green to the top of the indentation, this can damage the roots and take longer to repair.

5. Finish your repair by tapping lightly on the ball mark to level the ground with your putter. Never push down hard, as this too will damage the green. It is advised to use your putter, as your shoe may leave marks.

Remember, the ground should be level when you have finished repairs. While you should always repair your own divots, it is a nice and compassionate gesture to fix any of the divots you find or see. This can help the green to stay lush, vibrant and healthy as well as fun to play.

For a visual representation, see the video contributed by the Mark Mender divot tool producers.

No Mistakes with the Best Divot Repair Tool

While conventional divot repair tools generally work by pulling on the sides of the mark, the tool is often used improperly, which can does more bad than good. The specific design of the Mark Mender divot repair tool makes it practically impossible to damage the green. It works by the use of a spring loaded squeeze mechanism to simultaneously control four prongs that act in a poke and pinching manner to mend the divot in a seamless manner.

The Mark Mender divot repair tool takes less time to mean your divots, or anyone else divot, and can also be used as a very fine and fancy cigar holder (allowing you to take your stogie to all the way to the hole). They also come in divot tools custom, so you can personalize them how you wish. You should still use your putter to make sure that it is completely level. In the long run, the use of a Mark Mender divot repair tool will not only benefit you in its ease of use but will also help to maintain the vitality of the greens, as it is virtually impossible to misuse.