Tag Archives: health

Is Laser Hair Removal Treatment Right for You?

Laser hair removal is quickly becoming one of the most popular procedures among both men and women. Recognized as a safe and highly-effective solution to get rid of unwanted hair, permanently, laser hair removal has been proven among countless patients to be well worth the cost.

Preparing for Laser Hair Removallaser hair removal process

The procedure of hair removal through laser treatments has become a mainstream medical solution that’s embraced by doctors and laser skin care centers alike. When going into a laser hair removal program, the initial stages require proper preparation for both the doctor and the patient.

First, an individual interested in laser hair removal must verify that the technician or doctor is qualified for the job by checking his or her credentials. Anyone planning to have the hair removed through laser methods must limit or completely avoid waxing and other forms of electrolysis for at least six weeks before. This is important because it gives room for the roots of the hair to form and therefore making the process smooth and effective (as laser hair removal targets the hair roots.)

Further, overexposure to sun makes this procedure less effective. Therefore, prolonged sun exposure should be avoided before and after the treatment. Certain products, like specific types of skin creams that make the skin more sensitive, should also be avoided before one undergoes the treatment.

During The Procedure

This form of hair removal involves use of lasers to destroy the hair follicle through exposing it to laser light. The doctor starts by trimming the hair leaving a few millimeters over the surface of the skin. The doctor then adjusts the laser to the correct color and thickness as well as the angle depending on the location of the hair. The doctor and the patient may also be required to put on eye protecting devices depending on the source and the strength of the light.

how laser hair removal works

In order to protect the skin, a cold gel or a special cooling apparatus may be applied on the surrounding skin. The doctor then passes the laser light on the area giving a thorough check to ensure that the correct settings are in place and that there are no negative reactions. After the treatment the doctor will apply and issue the necessary medication that will ease any discomfort and quicken the healing process. Among these medication include anti-inflammatory lotion, creams or simply an ice pack remedy.

Outcome & Benefits of Laser Hair Removal

Laser hair removal safely destroys the hair roots to stop further growth. However, human hair has a growth cycle and different hair roots grow at different times. For a laser hair removal to be effective, it is paramount to go for a series of sessions in order to get rid of all stages of hair growth. According to certified laser hair removal specialist, Dr. Jay M. Kulkin, MD of WIFH in Atlanta, the recommended number of treatment sessions is eight.

According to Atlanta laser specialist Dr. Kulkin, “With laser hair removal, we are able to tremendously change the lives of people who have used numerous over-the-counter remedies.”

The treated hair is likely to diminish over the month of treatment. It is recommended to use sunscreen to protect the skin from any harmful rays that may disrupt the process. Other expected temporary side effects include scars, redness and swelling. There are no permanent side effects that have been reported.

Hair removal through laser method has several benefits. The major benefit is that it gives permanent, long lasting results as opposed to other hair removal methods. After one undergoes the recommended number of sessions there is typically no more hair growth in the targeted area.

laser hair removal

Image credit: WIFH

Another benefit is that the treatment is fast with some parts of the body taking as little as less than a minute to complete. This method also ensure that the surrounding skin is left undamaged while the attained results are permanent.

Laser Hair Removal Cost

The cost of laser hair removal treatment depends on a number of factors, including the area being treated whether big or small as well as the sensitivity of the area. The cost also depends on how many sessions are required and the qualification of the person carrying out the job.

The city or state in which the procedure is being carried out also determines the cost of laser hair removal, as some cities charge higher and others are lower depending on the living standards of the people staying in these areas. Average cost for this method of hair removal would range from a couple hundred dollars upwards to a thousand dollars per session, depending on the above factors.

There are numerous ways of managing hair that is on different parts of the human body. The most commonly used methods of hair removal include shaving, plucking, waxing and use of creams. These methods are effective but do not give a long lasting solution as the hair will eventually grow again and a repeat of the same hair removal method would be necessary. However, laser hair removal is an effective way of removing the unwanted hair as in this case the hair stops growing completely.

Review Tips to Find the Best Vegan Protein Powder for You

There’s good reason why vegan protein powder has become a popular topic in the world of nutrition, athletics, and overall general health. Eating vegan, or plant-based, has been shown to offer a number of benefits for one’s health. From lowering the risk of heart and cardiovascular disease to optimizing athletic recovery and performance, all walks of life stand to gain from eating less animal-based foods and consuming more plants.

best vegan protein powders

The topic vegan protein powders, however, has been a pivotal cornerstone to the plant-based push. This is primarily due to the countless celebrity athletes who have made it known to the public that they’re now eating a vegan diet. The protein powder aspect stems from the recovery component, which is one of the primary reasons why so many are embracing the plant-powered way.

So if you’re like many of the vegan individuals (or vegan curious) who are interested in vegan protein powder products, then this post is for you. In this article, I discuss a few specific considerations that you’ll want to keep in mind when reviewing plant-based protein powder products.

Check the Sources of Plant-based Protein

First and foremost, when reviewing vegan protein powders, be sure to look at the plant sources of protein. These sources will often dictate the quality of the vegan protein powder, in addition to the price of the product.

For instance, some of the best vegan protein powders have sources deriving from hemp, pea, brown rice, and other seeds and legumes of all sorts. Some products have unique blends containing artichoke protein, chia seed protein, pumpkin seed protein, and so on. Hemp is one of the most powerful sources of plant-based protein because it contains one of the most rich amino acid profiles (more about amino acids below.) Conversely, soy protein does not have as rich of an amino acid profile and is much cheaper and lesser quality than other plant-based sources (primarily from an athletic recovery standpoint.)

Lastly, review the vegan protein sources to see if they are labeled as isolates or concentrates. In short, protein concentrates are better than isolates. Most plant-based protein isolates have undergone some degree of processing, which can strip the protein of its nutritional co-factors. That’s not say protein isolates are bad. Rather, protein concentrates are more pure, as they’re in their more natural state.

Know What Makes a Vegan Protein Powder “Complete”

Perhaps one of the most important variables for athletes (i.e. endurance athletes and weight lifters) is ensuring the vegan protein powder is complete. Complete proteins are defined by their amino acid profile. Complete proteins contain nine essential amino acids. These include:

  • Tryptophan
  • Threonine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine+Cystine
  • Phenylalanine+Tyrosine
  • Valine
  • Histidine

Unfortunately, only some vegan protein powder products will actually list the amino acid profile on the label. The products that do this are often high-performance products that are geared for athletes. Examples include Vega protein powders, PlantFusion protein powders, and MRM protein powders, to name just a few. These are some of my personally-favorite brands as they taste great and offer a complete protein for optimal athletic recovery. Read my Vega Sport Performance protein powder review to see what makes this product one of the best plant-based protein supplements for athletes.

Vegan Protein Powders with BCAAs

Branch chain amino acids (or “BCAAs”) are three specific types of amino acids that are absolutely essential for building lean muscle mass and improving recovery after any form of physical exertion. The amino acids that make-up BCAAs are Isoleucine, Leucine, and Valine. Together, these amino acids optimize muscle repair.

If you’re trying to build muscle or improve performance from sports (as well as mitigate the effects of muscle soreness,) supplementing with vegan protein powders with BCAAs are vital. The latter mentioned brands (Vega, MRM, and Plant-Fusion), all offer plant-based protein powders with BCAAs.

Vegan protein powders with BCAAs are often a bit more expensive than other plant-based products without them. So if you’re not too concerned about athletic performance and building muscle mass, then you don’t have to worry too much about it. You can also supplement with BCAAs in capsule form if don’t have a protein powder with that includes them in the blend.

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4 Leading Spine Specialists in New Jersey

Are you suffering from spinal injury or condition that needs specialized medical attention? When you need to get the help you need, you should know about the leading spine specialists in New Jersey who can help consult you on certain therapies and surgical procedures that can facilitate a healthier you. Here is a review of the leading spine specialists in New Jersey.

1. Progressive Spine & Orthopaedics

Progressive Spine & Orthopaedics in Englewood, NJ is the place where you can go for honest help since they have expertise in many surgical and non-surgical solutions for various spine conditions. The top spine specialists in New Jersey at Progressive Spine & Orthopaedics have been crucial for those who need these medical care services well. It is important to note that Dr. Joshua Rovner who is the leading spine specialist has been practicing for many years thus having wealth of experience. He is among the highly rated specialists who have been in the city for many years.

Dr. Joshua Rovner, the head New Jersey spine surgeon at Progressive Spine & Orthopaedics has extensive experience and qualifications that makes him among the people whom you can trust whenever you need help. You will definitely be satisfied by the work that he will provide you in the city when you hire them as your spine specialists.

Progressive Spine & Orthopaedics
440 Curry Avenue, Suite A
Englewood, NJ 07631

2. Atlantic Spine Specialists

You can also visit Atlantic Spine Specialists in NJ when you need the best spine specialist who will help you solve your problems. Through the process, you will always be certain that you would get help solve your problems once for all. Dr. Giordano Carl P. is the leading in MD after wealth of experience in the field. He is known for the excellent work he has shown over these years. They also have a proper recovery plan that will enable you enjoy yourself well after you get their medical help.

3. New Jersey Spine Specialists

You can also visit New Jersey Spine Specialists when you need the care. The place has modern facilities that makes them excellent especially when you need their services well. You will always be satisfied by the medical care when suffering from a spin injury when you hire them. This has been the main reason why many people prefer using them. Dr. Jon P. Wallace is the leading doctor who have been specializing in the field for over 40 years. You will definitely be satisfied with them when you need these medical care. They have a plan how you will be taken care of when you visit them for your medical help.

4. Summit Medical Group

Summit Medical Group in New Jersey is the place where you can visit when you need medical help. You will definitely be certain of their medical care from the positive reviews they have had for many years. Dr. Mark R. Drzala is among the spine specialists who will attend to you once you do hire them. You will definitely be certain that you would need a proper medical care after visiting them. They have a high reputation in New Jersey.

In conclusion, the above are the four leading spine specialists in New Jersey whom you can trust whenever you need a medical care that would work best for you when seeking the best medical attention.

5 Reputable Surgeons for Breast Augmentation in the U.S.

Breast augmentation surgery involves the use of breast implants or fat transfer breast augmentation to help increase or enhance the size of the breasts. Breast augmentation surgery does help to restore the breast volume which has been lost during weight lost or after pregnancy.

Breast augmentation can also help to improve the balance of a woman’s body figure and help to enhance self-image. One thing that breast augmentation does not do is lift sagging breast. When choosing a surgeon to carry out the breast augmentation you need to look out for the best surgeons around, even if that means traveling.

Below we have reviewed five reputable plastic surgeons for breast augmentation in the U.S.

Dr. Karen Horton of San Francisco/Bay Area, CA

Dr. Karen Horton is based in San Francisco Bay Area of California. She was trained in the United States and Canada where she graduated with honors in Bachelor of Science. She does also have masters in science degree in Kingston before embarking on her medical career. She graduated in medical school in the University of Toronto. She later trained for plastic surgery for five years.

She is internationally certified in plastic surgery by both the American board of plastic surgery and the royal college of surgeon of Canada. She specializes in cosmetic and reconstructive surgery for women. She does have a private practice where she gives the patient attention and compassionate care.

As a leading breast augmentation surgeon in the Bay Area, Dr. Karen Horton philosophy is to educate, inform and empower her patient to make the right decision about their body. Most patients of Dr. Karen Horton have an easy time when going through the procedure since of her extraordinary compassion and attitude.

Dr. David Hidalgo of New York, NY

Dr. David Hidalgo did his bachelor degree in Georgetown. He did specialize in surgery for 8 years at general surgery in New York University. He was later certified by the American Board of plastic surgery. He has written a lot of books regarding surgery. Dr. David Hidalgo is also very good at breast augmentation and his patients say his services are quite outstanding. He is located in New York.

Dr. Richard Rand of Bellevue, WA

Dr. Richard Rand is an experienced Bellevue based plastic surgeon. He has an AB degree with distinction from Stanford University. He has trained in plastic surgery at Emory University which was America’s prestigious teaching program then. His main goal is to provide the level of care that he and his family would receive.

Dr. Richard Rand is the owner and director of the Northwest Center for Aesthetic Plastic Surgery. He does tell his patient what they should expect when undergoing the breast augmentation. He has received numerous awards and honors due to his excellent work. His peers have elected him more than sixty times in the best doctors list.

Dr. Corbin Frederic of Beverly Hills, CA

Dr. Corbin Frederic is a well known plastic surgeon who has been in practice for over 25 years. He has deep vast experience when it comes to breast augmentation. He is certifies under American Board of Plastic Surgery and he scored top five percentile in his category. Dr. Corbin Frederic is located in Beverly Hills, California, and is known as one of the .

Dr. Leonard A. Roudner of South Florida

Dr. Leonard A. Roudner is a world renowned plastic surgeon for breast augmentation. He studied in the University of Melbourne for his MBBS. He has gained honors by his colleagues. He is a member of the American society of plastic and reconstructive surgery. He does offer specialized services of breast augmentation in Florida.

5 Considerations When Seeking a Chiropractor

chiropractorChiropractors play a key role in correction and rehabilitation of spinal and musculoskeletal conditions. Choosing the best chiropractor for spinal correction can be difficult if you do not know what to look for in these professionals. Here are the top 5 considerations to help you locate top-rated chiropractors.

1. Certification Documents

Asking for professional certification documents that prove the ability of the chiropractor to administer treatment options for spinal injuries is perhaps the most important thing that you should consider. You will need only qualified professionals to work on your spinal injuries. This can only be possible if you get chiropractic services from experts who possess all the necessary certification documents.

In addition, clearance documents by the local authorities can help you know if the chiropractic clinic you are visiting is well suited to help you get relief from musculoskeletal pain caused by spinal injuries.

2. Insurance Coverage

Insured chiropractors are always the best to hire. This is largely due to the additional benefits such as full or partial compensation when a mistake happens during treatment at the chiropractic clinic. Depending on what insurance policies the chiropractor has in place, you can get full or partial reimbursement of your funds.

For instance, if you have Blue Cross Blue Shield insurance in a town like Bloomington, IL that covers certain forms of chiropractic care, then you’ll want to ensure you find BCBS chiropractors in Bloomington, IL.

Some chiropractors will also refer you to big hospitals for further treatment if they happen to worsen your health condition at their clinics. This is usually done at no added costs owing to the insurance cover policies that the chiropractors are subscribed to. With such benefits, it is quite clear that insured chiropractors are the best for the job.

3. Chiropractic Services Offered

It is important to point out that not all chiropractors have the skills and equipments to provide solutions to a wide range of spinal health conditions. Some chiropractors only specialize in specific areas of the human musculo-skeletal system while others can offer solutions to every problem affecting any part of your spinal structure.

Some use specialized treatments such as disc decompression and laser therapy to treat complex spinal disorders and are therefore best placed to hire. Others only use the old manual manipulation of important components of the musculo-skeletal system to treat your condition.

However, in addition to manual stretching of tight muscles and joints, modern science-based chiropractic methods entail the use of heat or ice packs, ultrasound treatment and modern workout equipments. You should ensure that such chiropractic practices are offered by the clinic you intend to visit.

4. Proximity to your Home

It is said that a good chiropractor is one who is nearest to you than any other. This is especially true if you are in urgent need of emergency treatment. If the chiropractor will take hours or even days to reach you, then there is something wrong with your choice.

If it will only take a few minutes or even seconds for the chiropractor to arrive at where you are for emergency treatment, then you are on the right track. Chiropractors, just like other health specialists, should be easy to call upon and reach for at any given time.

5. Practice Pattern

Lastly, it is important to realize that the practice pattern by a particular chiropractor plays a key role in the level of services to expect. Is the chiropractor known for good reputation? Are there complaints about the treatment services the chiropractor is offering?

Are there any emergency treatment options provided by the chiropractic clinic? These are some of the important questions you should seek answer for before hiring these musculoskeletal system experts. If you get satisfactory answers then the chiropractors are probably the best to seek treatment from.

Other factors such as expert ratings from reliable local online chiropractic service reviewers in your area can also help you get the best professionals. Remember to also do your own personal research by reading customer reviews to find out more about the chiropractic experts before you hire their services.

For more information on how to find a good chiropractor with specialized spinal correction services, visit:

Bly Family Chiropractic
2501 E College Ave. Ste. C
Bloomington, IL 61704
Phone: (309) 661-1155
BlyChiropractic.com

7 Billing Strategies to Improve Your Practice’s Cash Flow

medical practice billingLike any business, cash flow in a medical practice is quite vital for the health and sustainability of the organization. Maintaining sound cash flow is one of the most essential strategies over the short term, but also has long-term implications regarding the viability and profitability of a medical practice. This particularly the case for specialized practices, such as local health centers, surgeons, cardiologists, and other types of medical practitioners.

Medical billing is perhaps the most important aspect that influences healthy cash flow. There are several billing strategies that help to boost and also sustain the cash flow for health and medical organizations. Here is brief guide on how to improve billing efficiency and efficacy to better optimize the collection processes as a medical practitioner.

1. Regularly Update Patient Information

One thing that affects the response of the patient is the content of their data in their medical files. If the information is obsolete, the patients might lose interest in them. There will also be less trust of the patient, in the given medical institution.

2. Take Preliminary Steps

You will also need to take necessary steps when making a claim. In case the claim is not paid when it has been submitted, it might never be paid in the future. Usually, many people tend to ignore stuff, which makes it challenging. A great way to optimize medical billing processes for your practice is by catching any possible rebuff prior to submitting the claim.

3. Consider Full Payments

Underpayment is a major challenge when the practitioners are collecting their money. This will generally affect the process, whereby, the money will keep accruing and the final amount might not be fully paid. Since the medical practices give individual contracts, there are compensation of a different amount, so it won’t be easy to track down underpaid returns.

4. Check For Any Error In Coding Along With The Deadline

Any slight error made in the coding can affect the final amount, which will mean that the payment made will not be accurate. This will also mean that there won’t be a healthy cash flow. You should also ensure to check for all the related deadlines.

5. Always Report & Communicate

It is quite vital to make rational decisions, which allows you to achieve data for the collection and billing of trends. This helps to determine where the practice can enhance. You can use a reliable software system that will schedule the reports that are to be created in a specific period of time. The report will be created in specific periods and also, it helps to specify the information that is most urgent. This will help to avoid any miscommunications or troubling situations.

6. Utilize The Medical Claim Denial Appeal

This helps to take the load off your shoulder, you will be able to have more claims covered and it will also boost your cash flow. This is because as more claims are made, they will also be fully paid. For more insight on this, check out this great blog post on appealing denied health insurance claims.

7. Seek Billing Services From a Professional Agency

As a medical practitioner or health and medical organization, you may not have the internal resources in place to effectively improve your practice’s medical billing procedures. In situations like this, we highly recommend hiring or outsourcing medical billing services to a professional agency or specialists.

The nice thing about today’s highly specialized medical billing profession is that you can find services that are specific to your medical practice. For instance, if you are a surgeon, you can find surgery billing services that closely aligned with your billing practices. Furthermore, if you are a cardilogist, you can find cardiology billing services that provide high-return solutions to optimize your medical practice.

You must always ensure that you have stable strategies to increase cash flow and ensure that the collection is also well taken care of. The health and medical industry is constantly evolving, requiring practices to adapt to not only survive, but to thrive.

Tips to Find the Perfect Massage Therapist in Bloomington, IL

The Bloomington, IL massage community is rich with options. But not all massage therapists cater to all walk of life. Thus, it is important to take some time, do some research, and find the perfect massage therapist in Bloomington, IL who can meet your unique needs.massage

It is a well known and proven fact that massage offers amazing health benefits. It has been practiced for thousands of years and the importance of this therapy has increased manifold in this highly fast paced world. If you want to enjoy the optimal benefits associated with massage, you have to select a skilled and experienced therapist and the whole purpose of experiencing the perfect massage should go in complete harmony with your exclusive requirements. Here are some important tips to find the perfect massage therapist in Bloomington, IL

Select the therapist who offers the most suitable massage style

First of all, you need to decide which massage style suits your requirements. You can come across different, popular massage styles and they include Swedish, Thai, Hot stone, Shiatsu, Deep tissue, Reflexology, Neuromuscular therapy, Sports massage and many more. Proper research should be done to find out the style that goes in complete harmony with your unique requirements and a detailed online search makes you familiarize with different types of massage styles and therapists as well.

Create crystal clear idea about your own requirements

The requirements of the people vary and the purpose, for which you are planning to have a massage, should always be taken into consideration before choosing a therapist. For example; if you are an athlete, you have to select a sports massage therapist who is competent in deep tissue massage because this method addresses problems like chronically painful or tight muscles, postural problems, repetitive strain and recovering from an injury.

Some people rely on massage for stress control and relaxation and they do not have to choose sports massage therapist. On the other hand; they can select a Swedish, Shiatsu or Thai massage therapist. For older adults, hiring the services of a geriatric therapist in Bloomington, IL is the most ideal option available. The bottom line is that you have to create clear cut understanding about your own requirements before arriving at a conclusion.

Identify a therapist who offers customized solutions

hot stone massageAs mentioned earlier, people go to a Bloomington, IL massage therapist for solving different types of issues and it can be neck pain, back pain, cellulite, sports injury, shoulder pain, nerve damage, stress relief or relaxation. There are exclusive massage techniques available for newborn babies and pregnant women as well.

The top Bloomington massage therapists offer fully customized solutions to suit the varying requirements of different people and it is always advisable to select an experienced professional who offers customized solutions that goes well with your unique requirements.

Only hire an experienced massage therapist

Experience is the greatest teacher and you need to select only a highly experienced therapist to enjoy optimal results. Improper massage techniques always invite unwanted health complications and they do not improve the quality of your life.

In order to arrive at the best conclusion, you can collect information from reliable sources like family and friends and, seeking referrals from different therapists also helps you take the best decision. The opinions of the existing customers can make or break the reputation of a therapist and top professionals never show any reluctance in handing over the details of their existing clients.

The cost effectiveness should be given the due attention it deserves and it can be said without an iota of doubt that a reputable and reliable massage therapist in Bloomington, IL always offers a harmonious blend of quality and affordability.

To get started on your search to find the best massage therapist in Bloomington, IL visit:

N8 Touch Massage
2501 East College Avenue
Suite C
Bloomington, IL 61704
Phone: 309-661-2110
N8TouchMassage.com