Tag Archives: sports

Review Tips to Find the Best Vegan Protein Powder for You

There’s good reason why vegan protein powder has become a popular topic in the world of nutrition, athletics, and overall general health. Eating vegan, or plant-based, has been shown to offer a number of benefits for one’s health. From lowering the risk of heart and cardiovascular disease to optimizing athletic recovery and performance, all walks of life stand to gain from eating less animal-based foods and consuming more plants.

best vegan protein powders

The topic vegan protein powders, however, has been a pivotal cornerstone to the plant-based push. This is primarily due to the countless celebrity athletes who have made it known to the public that they’re now eating a vegan diet. The protein powder aspect stems from the recovery component, which is one of the primary reasons why so many are embracing the plant-powered way.

So if you’re like many of the vegan individuals (or vegan curious) who are interested in vegan protein powder products, then this post is for you. In this article, I discuss a few specific considerations that you’ll want to keep in mind when reviewing plant-based protein powder products.

Check the Sources of Plant-based Protein

First and foremost, when reviewing vegan protein powders, be sure to look at the plant sources of protein. These sources will often dictate the quality of the vegan protein powder, in addition to the price of the product.

For instance, some of the best vegan protein powders have sources deriving from hemp, pea, brown rice, and other seeds and legumes of all sorts. Some products have unique blends containing artichoke protein, chia seed protein, pumpkin seed protein, and so on. Hemp is one of the most powerful sources of plant-based protein because it contains one of the most rich amino acid profiles (more about amino acids below.) Conversely, soy protein does not have as rich of an amino acid profile and is much cheaper and lesser quality than other plant-based sources (primarily from an athletic recovery standpoint.)

Lastly, review the vegan protein sources to see if they are labeled as isolates or concentrates. In short, protein concentrates are better than isolates. Most plant-based protein isolates have undergone some degree of processing, which can strip the protein of its nutritional co-factors. That’s not say protein isolates are bad. Rather, protein concentrates are more pure, as they’re in their more natural state.

Know What Makes a Vegan Protein Powder “Complete”

Perhaps one of the most important variables for athletes (i.e. endurance athletes and weight lifters) is ensuring the vegan protein powder is complete. Complete proteins are defined by their amino acid profile. Complete proteins contain nine essential amino acids. These include:

  • Tryptophan
  • Threonine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine+Cystine
  • Phenylalanine+Tyrosine
  • Valine
  • Histidine

Unfortunately, only some vegan protein powder products will actually list the amino acid profile on the label. The products that do this are often high-performance products that are geared for athletes. Examples include Vega protein powders, PlantFusion protein powders, and MRM protein powders, to name just a few. These are some of my personally-favorite brands as they taste great and offer a complete protein for optimal athletic recovery. Read my Vega Sport Performance protein powder review to see what makes this product one of the best plant-based protein supplements for athletes.

Vegan Protein Powders with BCAAs

Branch chain amino acids (or “BCAAs”) are three specific types of amino acids that are absolutely essential for building lean muscle mass and improving recovery after any form of physical exertion. The amino acids that make-up BCAAs are Isoleucine, Leucine, and Valine. Together, these amino acids optimize muscle repair.

If you’re trying to build muscle or improve performance from sports (as well as mitigate the effects of muscle soreness,) supplementing with vegan protein powders with BCAAs are vital. The latter mentioned brands (Vega, MRM, and Plant-Fusion), all offer plant-based protein powders with BCAAs.

Vegan protein powders with BCAAs are often a bit more expensive than other plant-based products without them. So if you’re not too concerned about athletic performance and building muscle mass, then you don’t have to worry too much about it. You can also supplement with BCAAs in capsule form if don’t have a protein powder with that includes them in the blend.

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How to Use a Golf Ball Divot Repair Tool

When playing any sport, it is good to have general knowledge of proper etiquette. In the game of golf, it is considered very poor etiquette to leave divots or ball marks made by your approach shot. Fixing ball marks with a divot repair tool is vital to maintain the pristine condition and overall health of the green.

How to Use Divot Repair Tool

Divot repair tool shown is the Mark Mender

In addition to respecting the greens, a course that has many divots can also impair game play among all other golfs. This is because a putt can be directed off course due to someone else divot not being properly repaired, or worse, not repaired at all.

Once again, if a divot is repaired incorrectly; then the green will be in poor maintenance and everyone will suffer. The standard divot repair tool comes in either metal or plastic and has two prongs. When using one of the best golf ball divot repair tools like the Mark Mender, the key to using this tool effectively is to close the gap and push the sides of the divot together without pulling up on the green (uprooting the precious grass in the process.)

We will now look at the steps and procedures on how to correctly repair divots you have created.

Proper Divot Repair Technique

Below are five simple steps to properly fix a ball mark using a divot repair tool.

1. Place the pointy end into the raised ground, just outside of the ball mark itself. Never insert the tool into the area that has been pushed down by the ball; this could cause damage to the green.

2. Push down and forward,moving the tool along the ball mark. This will push the ground closer together.

3. Then move the tool to either side, going around the side of the ball mark. This will close the divot.

4. Avoid pulling up on the tool, bring the green to the top of the indentation, this can damage the roots and take longer to repair.

5. Finish your repair by tapping lightly on the ball mark to level the ground with your putter. Never push down hard, as this too will damage the green. It is advised to use your putter, as your shoe may leave marks.

Remember, the ground should be level when you have finished repairs. While you should always repair your own divots, it is a nice and compassionate gesture to fix any of the divots you find or see. This can help the green to stay lush, vibrant and healthy as well as fun to play.

For a visual representation, see the video contributed by the Mark Mender divot tool producers.

No Mistakes with the Best Divot Repair Tool

While conventional divot repair tools generally work by pulling on the sides of the mark, the tool is often used improperly, which can does more bad than good. The specific design of the Mark Mender divot repair tool makes it practically impossible to damage the green. It works by the use of a spring loaded squeeze mechanism to simultaneously control four prongs that act in a poke and pinching manner to mend the divot in a seamless manner.

The Mark Mender divot repair tool takes less time to mean your divots, or anyone else divot, and can also be used as a very fine and fancy cigar holder (allowing you to take your stogie to all the way to the hole). They also come in divot tools custom, so you can personalize them how you wish. You should still use your putter to make sure that it is completely level. In the long run, the use of a Mark Mender divot repair tool will not only benefit you in its ease of use but will also help to maintain the vitality of the greens, as it is virtually impossible to misuse.

Where Novelty Meets Casual Cycling Clothing: Retro2Ride.com

Bored of your regular cycling clothing? Wanna try out something new? If you’re in search of a place where you can find the best quality casual cycling clothing, search no more. Retro2Ride.com (Retro Two Image Apparel) is a unique online store that offers a novel collection of cycling jerseys and apparel that’s both casual and creative.

In essence, Retro2ride.com is where novelty meets casual cycling clothing. It is your one-stop destination to buy some of the most original casual cycling wear which is best suited for your cycling adventures. Here is where you can buy uniquely designed cycling apparel for casual use, made out of finest fabrics, at affordable rates.

Unique Cycling Jersey Design Collection

Fashion world has trendy collections to make cyclists happy and contented. However, while you wear a jersey from Retro2Ride.com, you will stand out from the crowd as you will be inside a unique cycling apparel of matchless quality. Novelty is the hallmark of products in Retro2Ride.com, and that is why it is known as the place where novelty meets casual clothing, exclusively for cyclists.

Retro2Ride.com is the place where you find amazing collection of trendy tech tees, caps, jerseys and the like that is enough to satisfy any fashionistas. You can find your choice in a size that is tailor-made for you in Retro2Ride.com. The website is highly user friendly that it is easy to navigate between pages.

The cycling jersey’s from Retro Two take advantage of amazing graphic illustrations and bold pop culture icons that is eye-catchy and fine-looking for men and women. It is pretty comfortable to wear as it is made of high quality materials which you cannot find anywhere else. Classic Vintage or The High Road, Craft Brewery or Modern Style, Retro2ride.com has something to quench your thirst for fashionable apparel, whatever be your preferences.

If you are looking for custom cycling clothing, Retro2Ride.com also offers custom-designed products for special order. You can order custom cycling jerseys, performance tees, and commuter jerseys which uses excellent quality moisture wicking material. Learn more about some of Retro2Ride.com’s options for custom cycling jerseys and apparel

A Company That Stands By Its Products & Its Customers

Being one of the globally recognized designer of cycling apparel, Retro2Ride.com is a brand that’s virtually synonymous with quality. It offers novel casual cycling clothing which is made of finest quality fabrics and the quality of the jerseys is never compromised on any levels or grounds.

Apart from that, you will get a six month warranty period in case of any defects in materials or workmanship. All you need to do is to mail the jersey back with the purchase receipt to replace the damaged one. You can be assured about the durability as well as uniqueness while you buy cycling apparel from Retro2Ride.com.

It’s time to start shopping and grab some truly awesome casual cycling clothing. Visit Retro2Ride.com to get excellent quality and uniquely designed cycling apparel that would amaze the viewers. Fortunately, you will always find offers and sale to help you save money while you buy a great apparel.

Ironman Triathlon Coaching: How To Find The Best Coach For You

If you are in search of an Ironman triathlon coach in order to help you advance your training for your next A-race, then it is crucial that take some time research and invest in tri coach who you ultimately are confident in.

When searching for Ironman triathlon coaches who are right for you and your needs, cost of coaching services, experience, and communication are just a few considerations that need to be addressed. Additionally, (and if you’re looking for Ironman triathlon coaches online,) it’s important to find a coach who you trust in designing your race schedule and training program.

To help give you some insight as to what you might need in your future Ironman triathlon coach, below we highlight three important steps to help you to search for a tri coach is right for you..

How Responsive is the Triathlon Coach?

Because there are a wide range of Ironman triathlon coaches who operate on the Internet, the spectrum of coaching services is vast. Some Ironman tri coaches provide very inter-personalized coaching programs with direct communication, individualized training programs, and nutrition and fueling planning. Common in a more premium level of Ironman triathlon coaching are faster response times to athletes’ questions and inquiries, which is vital for online triathlon coaching.

On the other end of the spectrum, there are several Ironman tri coaches who are far less integrated when it comes to responsiveness and working with athletes on a more personalized basis. While the price of coaching services often corresponds to responsiveness and engagement among tri coaches, it is entirely up to you to learn as much as you can about various triathlon coaches in order pinpoint the right expert who can guide you through your Ironman triathlon training.

What to Ask Prospective Ironman Triathlon Coaches?

Before contacting any Ironman triathlon coaches, come up with a number of questions to ask. These questions should address crucial characteristics and coaching dynamics that you find important in a coach. Just avoid writing a laundry list the will result in a long interview process. Instead, focus on a few vital questions that mean the most in your investment in a tri coach,

To help get you started, below are a few questions to consider asking.

    • What’s the average response time with online triathlon coaching?
    • What kind of testing and data does the triathlon coach need to build a training program?
    • How does the Ironman triathlon coach prefer to communicate?
    • How much does the triathlon coaching services cost?
    • What online triathlon training platform (if any) does the coach use?

These are just a handful of example questions that you might want to ask an Ironman coach you’re interested in. Some of the questions are even more critical if you’re investing in Ironman triathlon coaching online.

Searching for Ironman Triathlon Coaches Online

The first step to searching for Ironman triathlon coaches online is to know precisely what you’re looking for in a coach. Similar the questions you outline from above, pinpoint some of the attributes or coaching dynamics that you’re wanting.

If face-to-face interaction and direct feedback during training is something you’re looking for, then you may want to search for Ironman triathlon coaches in your area. There are a number of great resources to find local Ironman triathlon coaches, such as BetterTriathlete.com, USATriathlon.org, and Slowtwitch.com, to name a few.

If you’re open to online triathlon coaching, then this will open the door to more options among Ironman coaches out there. Tons of coaches operate online. And while you may not receive the personalized level of coaching and training feedback you’d get from working with a coach locally, or in person, you do have access to some of the most advanced and elite-level coaches from around the world.